Yes, I already did a workout this morning! But I felt like doing another one! :-)
I started out with some sun salutations to warm up the body.
Followed by some ab-time, prepare for some burn:
59 rotating crunches
50 back scratchers
(do you count 500 reps above?)
You can find a beginner version of this WOD
Final part of this workout is getting in the relaxation mode. Never did this routine before, but I really liked it. It’s a yoga relax routine.