Yes, I already did a workout this morning! But I felt like doing another one! :-)

I started out with some sun salutations to warm up the body.

Followed by some ab-time, prepare for some burn:

Ab 500

25 Crunches
50 bicycles
50 back-scratchers
59 rotating crunches
25 leg-lowers
50 scissor-kick
50 side-crunches
50 bicycles
50 back scratchers

(do you count 500 reps above?)
You can find a beginner version of this WOD 

Final part of this workout is getting in the relaxation mode. Never did this routine before, but I really liked it. It’s a yoga relax routine.