Today a BodyRock workout and some abs! I wanted to do a Tough Mudder workout, but I’m in a hurry. I did this one before, but it still sooo challenging. Enough room to improve!

BodyRock:

Set your interval timer to a stop watch complete as many repetitions of the following exercises as you can – You will complete the following Circuit 6 Times Through.

1) 50 x High Knee Skips

2) 10 x Burpees

3) 10 x Squats –  Using the pink Sandbag

4) 10 x Straight Abs

I did it in 13:08.1! Not bad eh!? Last time I did in 13:27:something

After that 12 ab exercises, each one 30 seconds, no rest between the exercises!

1. 90 degree bend crunches

2. Left lifts

3. High reaches

4. V-ups

5. Bicycle crunches

6. Shovels

7. Side crunches left side

8. Side crunches right side

9. Scissors

10. V-touches

11. Total body crunches

12. Turtles

Wow, do I feel my abs!