Wow, I’m exhausted! Today I did the Teeny Bikini workout. I did both the burn and sculpt part. Instead of a ugiball, I used my 3kg medicine ball.

Burn part:

Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following circuit 3 times through.

1) 1/2 Burpee, Star Jump, Burpee – Using the Ugi ball 14/13/13

2) Elevated Push Ups & Tricep Dips – Using the Ugi ball & the BodyRock Equalizeror Dip Station 7/6/7

3) Sumo Knee Touch & Front Raise & Squat – Using the Ugi ball 11/12/13

4) Wide Leg’s Touch Toe Abs – Using the Ugi ball 20/23/22

Sculpt part:

1) Low Squats – Using the Ugi ball 27

2) Punch Abs 18 

3) Touch Ball Squats – Using the Ugi ball 35