And again a Bodyrock workout. This time I did the Knockout Summerbody workout! I only did the burn part and half of the ab part. My abs were still sore of the Tuesday workout. 

1) Switch Lunge & Woodchop – Using the Ugi ball 17/15

2) Diagonal Knee Raise – Using the BodyRock Equalizer or Dip Station 21/22

3) Power Jump, Push-Up & Toe Touch 7/7

4) Pike Mat Jumps 34/34

5) Pike Press & Knee Tuck 12/10

6) Leg Swing, Back Lunge & Knee Lifts – Using the BodyRock Equalizer orDip Station 8/8

Ab part (I only did half of it)

1) Side Plank Leg Lift – Using the Ugi ball – Left Side

2) Ab Circle Holds – Alternate Circle Direction – Using the pink Sandbag

3) Side Plank Leg Lift – Using the Ugi ball – Left Side

4) Ab Circle Holds – Alternate Circle Direction – Using the pink Sandbag

This was also pretty intense. Maybe I shouldn’t be doing these two in a row.