July 2012
54 posts
Neo Sage: You train WHEN?!?! →
neosage:
I’m up at 4am and training by 4:15. Why? Whatever else happens during my day, I’ve already accomplished.
Hard day at work? I’ve already worked out.
Short day at work and want to go play? Cool, I’ve already worked out.
No work today and want to do a double? I’ll train again tonight.
Stuck in…
Crap! I don’t have excuses, that I skipped three workouts this week.
Shame on...
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Lousy
Workout wise this week was a pretty lame week! I skipped three days of working out besides the rest day. I think I’ll skip the restday and make up for it a little bit. I don’t know where it did go wrong, but I do know I’m the only one to blame.
But you know what? I’m not perfect, nobody is. It just has been a crazy week! I think I’ll do this Insanity week twice....
6 tags
6 tags
Day 52 of Insanity
Wow! Max Cardio Conditioning AND Insane Abs! Pretty tough! But I made it! Pretty good actually! I really noticed I got stronger and stuff! Yes!
I did skip yesterday and I noticed I was way less fatigued than normally and I pushed myself way harder then before. Felt great and I didn’t feel guilty I skipped yesterday.
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Me time!
Got a facial, body scrub, did my nails… Aaaaawww… Love that special me-time. Now time for my beauty sleep!
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Day 50 part II: Max Interval Circuit
After 1,5 hour I started with part II: Max Interval Circuit! The workout itself is pretty tough and even tougher after the fit test. I felt like a huge pussy! But I made it somehow!
Hey, day 50 means only 9 days to go after today! Those last 9 days I’m gonna rock! For me no more candy till day 60 and I really need to drink more water even after day 60!
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Day 50 part I: Fit test 4!
Today is again a two parter: the fit test and Max Interval Circuit! I did improved a little, but in the end I noticed I really pushed hard and the last two exercises I didn’t get better scores.
I am so tired and I still need to do part II of day 50…
Ooooohhh…
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No Insanity day 48 for me
Yesterday time for some prep for my very first Urbanathlon instead of Insanity! It was pouring and pouring and pouring! I really hate rain, I just don’t want to be outside when it rains! But… Considering the Dutch weather I almost know for sure it will be raining September the 16th. So I decided to go out for a run and do some exercises along the way. And I did…
Still...
5 tags
Saturday morning yoga
Waking up with yoga is one of the best ways of waking up!
Get strong & Sexy shoulders, arms and back
Yoga for balance
Yoga for flexibility
Insanity so far
Almost finished day 60. Only about 12 days to go. I did noticed I got smaller in my waist. But still no six pack.
I have to be honest here. My diet is healthy, but I have two weak spots: candy and I don’t drink enough water. So I know, I am the only one to blame.
Besides that I gained a lot of strength and my overall fitness is better than ever! Important not to forget that! There is...
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Day 47 of Insanity
About to start with day 47: Max Cardio Conditioning + Insane Abs. Kinda scared here doing this stuff with my headache. I’m still very tired and it’s so cold!
( a lot of moments later)
OMG! I can’t even type right now.
3 tags
So tired
Just sooo tired and my allergies are having such a fun time! But still I want to workout, just don’t know for sure to Insanity, or something less insane…
(few moments later)
I quit halfway Insanity. I just couldn’t pull it off! My head is tired, my body is tired. I’m not strong enough in my head to put all my worries and fatigue aside and just do it. Now I feel a bit...
